Inhale, exhale... and once again!

The breath is one of the most important aspects of Yoga.

Breathing regulates your state of mind, your emotions, your concentration, as well as a variety of other things.

Breathing also affects our daily emotional state, concentration, stress level, and believe it or not, our sleeping patterns.

Learning to breathe the right way will help us to be healthier, calmer and give us the ability to handle stressful life situations.

Plus it makes you feel better!!!

The correct form of breathing is to push the abdomen out while inhaling, and let it come back in naturally while exhaling.

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